Steam, Salt, and Surrender

HOW A WELLNESS RETREAT HELPED ME RECLAIM MENOPAUSE

I'm standing in line at the grocery store—one minute shivering in the overzealous air conditioning, the next peeling off layers as a hot flash turns my body into a human volcano. My mood swings from zen to "do not test me" in the time it takes the cashier to ask, "Ma'am, do you need any bags?" Meanwhile, my memory is playing hide-and-seek with the car keys, and I'm pretty sure my bladder is plotting against me.

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